Weigh In record (no journal entry) for 28 September 2022
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154.3 lb
Lost so far: 3.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1056 kcal
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Fat: 30.96g | Prot: 30.07g | Carb: 157.64g.
Breakfast: Zespri Kiwi Gold , Aldi Bio Dinkelvollkornbrot , Géramont Cremig-Zarte Scheiben Leicht 22%, Linessa Aprikosenmarmelade, Bananen, Kaffee mit Milch. Lunch: Globus Bunter Linsensalat mit Gemüse. Dinner: Äpfel, Wagner Rustipani Pilz-Trio Vegan. more...
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gaining 0.1 lb a week
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silvajanke's weight history
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