lionpete's Journal, 11 October 2014

347.5 lb Lost so far: 104.5 lb.    Still to go: 117.5 lb.    Diet followed reasonably well.

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989 kcal

Fat: 35.26g | Prot: 78.33g | Carb: 88.53g.   Breakfast: Fried Egg, Wonder Light Italian Bread, Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Great Value Vegetable Medley, Bob Evans Original Mashed Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...

3840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...