Weigh In record (no journal entry) for 28 September 2022
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145.3 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1316 kcal
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Fat: 83.34g | Prot: 66.39g | Carb: 83.22g.
Breakfast: Kaffee. Lunch: Ei, DM Bio Kokosöl, All Seasons Basilikum , Rote Tomaten, Rote Paprika. Dinner: Porree, Rapunzel Kokosfett, Rügenwalder Mühle Veganes Mühlen Hack, Nordgut Schmelzkäse Sahne Rahmstufe, Gutes Land Crème Fraîche Pur. Snacks/Other: Lidl Blutorange, Lidl Blutorange. more...
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gaining 4.6 lb a week
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