Weigh In record (no journal entry) for 28 September 2022
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218.5 lb
Lost so far: 41.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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706 kcal
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Fat: 26.60g | Prot: 30.58g | Carb: 86.82g.
Breakfast: Dreistern Schweinskopf Sülze, Tomatenmark, Graubrot. Lunch: Dreistern Schweinskopf Sülze, Tomatenmark, Graubrot. more...
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losing 1.5 lb a week
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Gautier Sansavoir's weight history
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