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Garfield0307
Journal
28 Sep 22
Garfield0307's Journal, 28 September 2022
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Weigh In record (no journal entry) for 28 September 2022
168.0 lb
Lost so far:
107.6 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2022:
1464 kcal
Fat: 56.52g | Prot: 79.44g | Carb: 157.45g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss, Banane.
Lunch:
McDonald's Chicken McNuggets (6), Harvest Basket Kroketten.
Dinner:
Harvest Basket Kroketten, Aldi Hähnchenschnitzel.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2800 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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