Weigh In record (no journal entry) for 28 September 2022
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183.0 lb
Lost so far: 30.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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828 kcal
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Fat: 37.63g | Prot: 15.63g | Carb: 114.56g.
Breakfast: Экомилк Масло Сливочное 82,5%, Ариант Колбаса Полукопченая Фирменная, Селяночка Батон, Батон с Маслом, Кофе с Молоком, Яблоки. more...
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steady weight
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