Weigh In record (no journal entry) for 17 September 2022
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131.4 lb
Lost so far: 72.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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465 kcal
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Fat: 26.06g | Prot: 10.35g | Carb: 55.45g.
Breakfast: Lidl Rustico Brötchen, Lindenhof Gouda, Mister Choc Twinkelz Hagelslag , Ei, Butter, Ditsch Laugen-Croissant. more...
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losing 13.9 lb a week
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