Weigh In record (no journal entry) for 14 September 2022
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178.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1024 kcal
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Fat: 32.47g | Prot: 63.15g | Carb: 123.00g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Costco Rotisserie Chicken, Bananas, Kirkland Signature Parmesan Bagel, Taylor Farms Dill Pickle Chopped Kit. Snacks/Other: Grapes. more...
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gaining 0.2 lb a week
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