indiana12's Journal, 10 October 2014

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Weigh In record (no journal entry) for 10 October 2014

173.7 lb Lost so far: 25.1 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2014:

1792 kcal

Fat: 85.70g | Prot: 79.60g | Carb: 171.56g. Breakfast: Latte Macchiato, Zucker. Lunch: Rindersteak, Popp Farmersalat, Baguette. Snacks/Other: Haribo Cola Fläschchen , Baumkuchen, Latte Macchiato, Zucker. more...

2002 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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indiana12's Journal, 10 October 2014

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