Weigh In record (no journal entry) for 12 August 2009
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176.4 lb
Lost so far: 33.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2009:
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1767 kcal
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Fat: 75.28g | Prot: 75.81g | Carb: 208.06g.
Breakfast: scrambled eggs, hash brown, bacon, banana. Lunch: select harvest chicken egg noodles. Snacks/Other: nature valley oats n honey, almonds, fat free fig newton. more...
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losing 0.6 lb a week
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loogielv's weight history
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