Weigh In record (no journal entry) for 26 September 2022
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1373 kcal
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Fat: 64.80g | Prot: 57.85g | Carb: 146.78g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Tahsildaroğlu Çeçil Peyniri, Haşlanmış Yumurta. Dinner: Izgara Köfte, Beyaz Ekmek, Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Tam Yağlı Sade Yoğurt, Elma. more...
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gaining 0.2 lb a week
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