Weigh In record (no journal entry) for 26 September 2022
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1916 kcal
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Fat: 77.67g | Prot: 77.86g | Carb: 221.40g.
Breakfast: Kerrygold Extra Ungesalzen, Bäckerei Schneider Kosakenbrot, Alnatura Sojadrink Ungesüßt, Ja! Gouda Mittelalt, Kaffee. Lunch: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Couscous (Gekocht). Dinner: Camembert, Harry Weißbrot, Kerrygold Extra Ungesalzen, Ja! Gouda Mittelalt, Bäckerei Schneider Kosakenbrot. Snacks/Other: Douceur Nougat und Edelmarzipan Baumstamm, Tomaten, Nektarinen. more...
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gaining 0.0 lb a week
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