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gleich hoch
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198.2 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1565 kcal
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Fat: 82.97g | Prot: 58.56g | Carb: 149.33g.
Breakfast: Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett, Kaffee, Leinsamen, Bergerie Schafquark. Lunch: Getrocknete Kürbiskerne, Bohlsener Mühle Cookie Kerniger Hafer , Haferflockensuppe. Dinner: Rapunzel Nougat Schokolade, Eisbergsalat, Aldi Fenchelgemüse, Edeka Protein Wraps. more...
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steady weight
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