Weigh In record (no journal entry) for 25 September 2022
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162.0 lb
Lost so far: 76.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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853 kcal
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Fat: 16.69g | Prot: 50.91g | Carb: 122.98g.
Breakfast: Bäcker Bachmeier Frische Semmeln, Aldi Kochschinken, Exquisa 0,2% Fitline Kräuter, Zentis Erdbeere 50 % Weniger Zucker, Cocktailtomaten, Gurke (mit Schale), Alpro Soya Mandelmilch Ungesüßt, Kaffee. Dinner: Rotkohl, Henglein Böhmische Knödel, Maggi Sauce zu Sauerbraten , Metzgerei Wasner Rinderschulterfilet Falsches Filet. Snacks/Other: Nimm2 Lachgummi Softies Joghurt, Milch 1,5%, Gut & Günstig Sprühsahne Leicht, Kaffee. more...
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1922 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours and 26 minutes, Resting - 14 hours and 34 minutes. more...
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losing 0.2 lb a week
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