Weigh In record (no journal entry) for 24 September 2022
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141.8 lb
Lost so far: 4.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1244 kcal
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Fat: 20.22g | Prot: 71.52g | Carb: 193.81g.
Breakfast: Tatlı Salatalık Turşusu, Portakal, Yumurta. Lunch: İçim Fit. Dinner: Pınar %1 Yağlı Süt , Yoğurtlu Makarna, Muz. more...
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losing 3.1 lb a week
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permanganat's weight history
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