Weigh In record (no journal entry) for 09 October 2014
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166.7 lb
Lost so far: 34.4 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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455 kcal
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Fat: 16.50g | Prot: 48.26g | Carb: 23.40g.
Breakfast: EAS AdvantEdge Protein Shake, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Spice Classics Ground Cinnamon. Lunch: Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Go Girl Sugar Free Energy Drink. Dinner: Atkins Advantage Strawberry Almond Bar. Snacks/Other: Kroger Carbmaster Key Lime Yogurt. more...
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losing 2.1 lb a week
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