Weigh In record (no journal entry) for 22 September 2022
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114.9 lb
Lost so far: 1.5 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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2323 kcal
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Fat: 109.73g | Prot: 132.90g | Carb: 122.74g.
Breakfast: Gut & Günstig Magerquark, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème. Lunch: Креветки, Norfisk Delikatessen Schottischer Räucherlachs, Шампанское, Простоквашино Молоко 2,5%, Bounty Bounty, Свиные Ребрышки. Dinner: Замороженная Вишня, Китайская Капуста, Помидоры, Сосиски Венские. more...
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gaining 6.2 lb a week
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