Weigh In record (no journal entry) for 22 September 2022
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148.2 lb
Lost so far: 26.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1146 kcal
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Fat: 57.75g | Prot: 53.09g | Carb: 97.51g.
Lunch: Spiegelei, HAK Junge Erbsen Sehr Fein mit Jungen Möhren, So Fine Spinat Schnitzel. Dinner: Avocado, Baguette (Enthält Sauerteig), Philadelphia Doppelrahmstufe (30g), Grüne Oliven, Bruschetta, Lachstatar. Snacks/Other: Ingwertee, McDonald's Coca-Cola Light (Klein), Viboo Kurkuma Shot. more...
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losing 9.3 lb a week
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