Weigh In record (no journal entry) for 21 September 2022
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187.6 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2357 kcal
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Fat: 33.71g | Prot: 373.29g | Carb: 129.75g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Milbona Leichter Körniger Frischkäse, Ei, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Langnese Flotte Biene Wildblütenhonig. Lunch: Ei, ESN Designer Whey Banane, Eiklar. Dinner: Milbona Quark Magerstufe, Ei, ESN Designer Whey Hazelnut, Eiklar. Snacks/Other: Ja! Delikatess Lachsschinken, Sinob Rice Pudding, ESN Iso-Whey Chocolate. more...
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steady weight
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