Weigh In record (no journal entry) for 21 September 2022
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142.0 lb
Lost so far: 71.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1526 kcal
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Fat: 40.02g | Prot: 60.04g | Carb: 216.26g.
Breakfast: RUF Porridge Schoko Banane. Lunch: Vehappy Sonnenblumendrink mit Reis, Himbeeren, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: Jütro Chicken Vegetable Bowl, Bon-Ri Kochbeutel Reis. Snacks/Other: Vemondo Kaffee Hafer, Kiwi, Rotkäppchen Trüffelpralinen Typ Spätburgunder, Bifi Roll, Cafet Latte Espresso. more...
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gaining 0.8 lb a week
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