Weigh In record (no journal entry) for 21 September 2022
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114.0 lb
Lost so far: 2.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2443 kcal
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Fat: 100.30g | Prot: 104.94g | Carb: 264.37g.
Breakfast: Roobar Chia Chocolate Riegel, Бабаевский Шоколад Элитный 75%, Norfisk Delikatessen Schottischer Räucherlachs, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Яйцо, Gut & Günstig Haferflocken Kernig, Окей Сыр Эдам, Китайская Капуста. Lunch: REWE Kulturheidelbeeren, Bombbar Hazelnut Praline, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Händlmaier's Mittelscharfer Senf, Aldi Nektarine, Dovgan Taschki. Dinner: Яблоки Гала, Яблоки Гала, Шаверма с Говядиной. more...
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gaining 1.5 lb a week
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