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tschöö🥳
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132.3 lb
Lost so far: 71.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1182 kcal
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Fat: 32.50g | Prot: 40.64g | Carb: 186.35g.
Breakfast: Milchreis. Lunch: Müsli, Birnen, Magerquark. Dinner: Karottensalat, Linsensalat, Bohnensalat, Milbona Kräuterquark, Apfelmus ungesüßt, Aldi Schupfnudeln. Snacks/Other: Van der Huir & Wenholt Krakelingen, DM Bio Joghurt Reiswaffeln. more...
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losing 3.1 lb a week
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