Weigh In record (no journal entry) for 20 September 2022
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172.8 lb
Lost so far: 11.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1724 kcal
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Fat: 76.51g | Prot: 96.11g | Carb: 169.82g.
Breakfast: Milch 1,5%, Migros Bio Vollkorn-Haferflöckli, Dattel. Lunch: Olivenöl, Thunfisch in Wasser (Konserviert), Migros Le Gruyère, Spitzkohl. Dinner: Hüttenkäse, Ei. Snacks/Other: Magnum Almond, Europäische Weintraubensorte, Äpfel. more...
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losing 3.1 lb a week
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Andrea-Ursula's weight history
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