Soso-hee's Journal, 20 September 2022

94.6 lb Lost so far: 24.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 19.83g | Prot: 33.18g | Carb: 258.93g.   Breakfast: Bio Fettarmer Joghurt Mild, Kölln Haferflocken, Äpfel, Extaler Traubenschorle. Lunch: Aldi Trauben Kernlos, Edeka Bio Reiswaffeln Natur. Dinner: Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Sonnenmais, Aldi Kaisergemüse. Snacks/Other: Edeka Bio Reiswaffeln Natur, Hitschler Softi Veganes Kaubonbon. more...

1413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...