Weigh In record (no journal entry) for 20 September 2022
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390.2 lb
Lost so far: 6.6 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1097 kcal
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Fat: 63.60g | Prot: 62.70g | Carb: 68.13g.
Breakfast: Омлет или Яичница. Lunch: Котлета Домашняя, Гречка Отварная. more...
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losing 1.7 lb a week
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AndreyIvan's weight history
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