Weigh In record (no journal entry) for 19 September 2022
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173.3 lb
Lost so far: 11.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1695 kcal
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Fat: 47.04g | Prot: 75.73g | Carb: 250.69g.
Breakfast: Migros Bio Vollkorn-Haferflöckli, Gala Äpfel, Milch 1,5%. Lunch: Milch 1,5%, Migros Le Gruyère, Coop Ruchbrot. Dinner: Europäische Weintraubensorte, Aldi Suisse Cottage Cheese Nature, Roland Pancroc Vollkorn, Arlberger Tiroler Schinken Leicht, Cremefine 7%, Light Mayonnaise, Essig, Anna's Best Chicorée Scarole. Snacks/Other: Mandeln, Milfina Lactiv Cerealien, Europäische Weintraubensorte. more...
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gaining 0.6 lb a week
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Andrea-Ursula's weight history
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