Weigh In record (no journal entry) for 17 September 2022
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228.4 lb
Lost so far: 37.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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2200 kcal
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Fat: 62.90g | Prot: 117.53g | Carb: 277.85g.
Breakfast: Kellogg's Crunchy Nut, Alnatura Leinsamen Pflaume & Dattel, Spreewaldhof Schattenmorellen, TiP Kondensmilch 4%, Gut & Günstig Speise Quark Magerstufe. Lunch: Bautz'ner Fix Tomatensoße, Spaghetti Trocken, Cucina Nobile Frutti di Mare, Ja! Wildlachs-Filet. Dinner: Milram Frühlingsquark Leicht, DM Bio Veganes Zwiebelschmalz, Burger Knäckebrot Ballaststoff, Alnatura Leinsamen Pflaume & Dattel, Kellogg's Crunchy Nut, Arla Frische Bio Weidemilch. more...
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steady weight
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