Weigh In record (no journal entry) for 17 September 2022
|
157.4 lb
Lost so far: 52.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2022:
|
1096 kcal
|
Fat: 23.81g | Prot: 43.00g | Carb: 173.61g.
Breakfast: Lahmacun, Pide Ekmeği. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Eti Lifalif Yulaf Ezmesi, Süt. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j.ai faim's weight history
|