Weigh In record (no journal entry) for 17 September 2022
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173.9 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1030 kcal
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Fat: 52.38g | Prot: 58.52g | Carb: 87.97g.
Breakfast: Frischkäse, Filinchen Original, IronMaxx Protein Bar Weiße Schokolade Crisp, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Dinner: Pizza Salami, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Jacobs Latte Macchiato. more...
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losing 3.9 lb a week
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chrissy_88's weight history
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