Weigh In record (no journal entry) for 16 September 2022
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224.7 lb
Lost so far: 11.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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898 kcal
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Fat: 25.79g | Prot: 27.70g | Carb: 136.01g.
Breakfast: Milch 1,5%. Dinner: Afri Cola Cola, Aldi Pizza Snack Margherita , Lidl Möhren Gekocht und Mariniert, Lidl Stangenbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milka Alpenmilch, Milch 1,5%. more...
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losing 0.5 lb a week
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bronsus's weight history
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