Weigh In record (no journal entry) for 16 September 2022
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158.3 lb
Lost so far: 51.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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663 kcal
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Fat: 31.96g | Prot: 42.53g | Carb: 50.88g.
Breakfast: Züber Glutensiz Protein Bar, Süt. Lunch: Çökelek, Sütaş Süzme Yoğurt , Biber Dolması. Dinner: Susamlı Simit, Izgara Köfte. more...
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losing 13.9 lb a week
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j.ai faim's weight history
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