Weigh In record (no journal entry) for 15 September 2022
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160.3 lb
Lost so far: 49.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1092 kcal
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Fat: 46.58g | Prot: 77.60g | Carb: 91.80g.
Breakfast: Çökelek, Sütaş Süzme Yoğurt , Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış), Közlenmiş Patlıcan. Lunch: Lezita Aç Ye, Züber Glutensiz Protein Bar. Dinner: Milföy. more...
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gaining 11.3 lb a week
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j.ai faim's weight history
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