Weigh In record (no journal entry) for 15 September 2022
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134.0 lb
Lost so far: 69.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1793 kcal
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Fat: 87.87g | Prot: 51.97g | Carb: 184.25g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Möhren, Gurke (mit Schale), Couscous-Salat, Apfelmus ungesüßt, Milchreis. Dinner: Karottensalat, Thermomix Pilz-Sahne-Sauce, Semmelknödel. Snacks/Other: Prosecco, Monarc Marmorkuchen. more...
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losing 4.6 lb a week
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stefodil's weight history
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