Weigh In record (no journal entry) for 15 September 2022
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138.0 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1519 kcal
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Fat: 64.25g | Prot: 79.77g | Carb: 152.30g.
Breakfast: Aldi Cashewkerne. Lunch: Kakaopulver (Ungesüßt), Body IP Perfect Protein Peanut Butter Cup, Alpha Foods Vegan Protein Kokosnuss, Gym Nutrition Premium Whey Protein Vanilla, Gut & Günstig Frische Vollmilch 3,5%, Monolith Süße Maisstäbchen, Plow, Nutella Nutella, Honig, Pancakes, Monolith Süße Maisstäbchen, Plow. more...
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gaining 0.1 lb a week
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