Dennis@2022's Journal, 15 September 2022

189.6 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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904 kcal

Fat: 16.42g | Prot: 61.17g | Carb: 128.77g.   Breakfast: Mandarine, Genuss der Saison Bio Kefir Zitrone , IronMaxx 100% Vegan Protein Zero Buttermilk-Lemon. Lunch: Feigen, IronMaxx 100% Vegan Protein Zero Buttermilk-Lemon, Layenberger Slim Shake Pina Colada. more...

2118 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...