Weigh In record (no journal entry) for 14 September 2022
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153.9 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1010 kcal
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Fat: 40.00g | Prot: 84.07g | Carb: 73.47g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca), Mincidelice Pancake Naturale. Lunch: Mincidelice Pane ai Cereali Lotto Economico 5 Fette, Cozze, Pasta al Pomodoro, Speck. Dinner: Ragù, Gnocchi di Zucca. Snacks/Other: Mincidelice Wafer Ricoperto Cioccolato e Crema Nocciole, Milbona Skyr Mirtillo, Mincidelice Barretta Proteica Foresta Nera. more...
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losing 10.0 lb a week
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