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49,9 Kas | Vc Yağı %19,3
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1356 kcal
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Fat: 45.56g | Prot: 44.50g | Carb: 38.35g.
Breakfast: Maydanoz, Çırpılmış Yumurta, Kiraz Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kahve (Demlenmiş). Dinner: Yeni Rakı Rakı, Komagene Çiğ Köfte, Ispanak Salatası, Fava, Antrikot. Snacks/Other: Tropikal Meyve Salatası (Ananas Papaya Muz ve Guava, Katı ve Sıvı, Ağır Şurup, Konservelenmiş), Cin. more...
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gaining 0.3 lb a week
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