Weigh In record (no journal entry) for 12 September 2022
|
91.5 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2022:
|
1433 kcal
|
Fat: 33.19g | Prot: 45.23g | Carb: 302.73g.
Breakfast: Grandiet Galletas de Maiz Inflado y Arroz Integral, Hileret Stevia Liquida, La Virginia Té. Dinner: Vegetalex Milanesa de Soja sin Sal, Zanahoria Cocida, Zapallito Verde, Dos Anclas Salsa de Soja, Matarazzo Spaghetti Integral, Coca-Cola Coca-Cola, la Panerita Pan con Salvado. Snacks/Other: Rocklets Chocolate Confitado, Cofler Block (17g), Maná Livianas Sabor Limón, Equal Sweet Edulcorante en Polvo, Green Hills Té. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonxmin's weight history
|