H.M.K.2's Journal, 14 September 2022

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Weigh In record (no journal entry) for 14 September 2022

168.4 lb Lost so far: 36.6 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2022:

1824 kcal

Fat: 77.57g | Prot: 68.11g | Carb: 151.08g. Breakfast: Dr. Oetker Fischfilet auf Mediterranem Gemüse , Lidl Gemischter Salat mit Dressing, Kaffee mit Milch. Lunch: Mühlen Gold Bauernschnitten. Dinner: Bon Gelati Mini Mix. Snacks/Other: Reishunger Reisriegel Apple Cherry, McEnnedy Cookie Dough American Style, Bifi Roll XXL. more...

1874 kcal

Activities & Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

losing 9.3 lb a week

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H.M.K.2's Journal, 14 September 2022

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