Weigh In record (no journal entry) for 13 September 2022
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154.1 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1153 kcal
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Fat: 91.79g | Prot: 60.81g | Carb: 29.54g.
Lunch: Mercadona Queso Fresco de Cabra, Масло Авокадо, Pepino (Pelado), Avocado, Фасоль Стручковая, Кето конфеты, Margot Fromages Грюйер, Solomillo de Cerdo. more...
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losing 1.5 lb a week
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