Weigh In record (no journal entry) for 13 September 2022
|
221.1 lb
Lost so far: 39.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2022:
|
577 kcal
|
Fat: 33.65g | Prot: 37.08g | Carb: 29.42g.
Lunch: Lindenhof Gouda, K-Classic Sardinen in Sonnenblumenöl, Goldähren Sandwich Toast Vollkorn, REWE Pfeffersalami, Gekochtes Ei, Gewürzgurken, Butter, Goldähren Sandwich Toast Vollkorn, Gewürzgurken, Gekochtes Ei, Gut Ponholz Cervelatwurst. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|