Weigh In record (no journal entry) for 12 September 2022
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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407 kcal
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Fat: 9.42g | Prot: 45.69g | Carb: 31.95g.
Breakfast: IronMaxx 100% Vegan Protein Zero Buttermilk-Lemon. Lunch: Pfirsiche, Layenberger Slim Shake Pina Colada, IronMaxx 100% Vegan Protein Zero Buttermilk-Lemon. more...
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gaining 12.3 lb a week
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Dennis@2022's weight history
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