Weigh In record (no journal entry) for 12 September 2022
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155.4 lb
Lost so far: 54.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1020 kcal
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Fat: 43.69g | Prot: 75.87g | Carb: 69.62g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Elma, Kırmızı Erik, Yeşil Yapraklı Marul, Lezita Aç Ye, Dost Yüksek Proteinli Kakaolu Süt. Lunch: Züber Glutensiz Protein Bar, Beypazarı Maden Suyu. Dinner: Dondurma, Baklava, Nutella Nutella, Koska Tahin. more...
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losing 3.1 lb a week
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