Weigh In record (no journal entry) for 12 September 2022
|
158.5 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2022:
|
1999 kcal
|
Fat: 57.98g | Prot: 141.54g | Carb: 217.33g.
Breakfast: Noci, Crownfield Protein Crunchy Muesli Choco & Biscout Pieces, Milbona Bevanda alla Mandorla senza Zuccheri, Yoga Arancia Rossa, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Vallericca Carote Julienne, Develey Dressing con Erbette, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Lidl Barbabietole Rosse Precotte, Pomodori. Dinner: Calvé Maionese Raffinata, Ocean Sea Filetti di Merluzzo d'alaska, Pomodori Ciliegini, Peperoni Rossi Dolci, Baresa Misto Funghi con Porcini, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Pesca, Certossa Gallette di Farro Bio, Nocciole. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|