Weigh In record (no journal entry) for 12 September 2022
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171.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1521 kcal
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Fat: 31.88g | Prot: 49.50g | Carb: 255.49g.
Breakfast: Bärenmarke Kondensmilch, Dolce Gusto Grande Mild, Honig, Exquisa Der Sahnige, Wiltmann Käse Salami, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen. Lunch: Almighurt Himbeere, Mirácoli Spaghetti mit Tomatensoße. more...
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gaining 4.6 lb a week
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