Weigh In record (no journal entry) for 12 September 2022
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202.2 lb
Lost so far: 6.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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431 kcal
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Fat: 11.30g | Prot: 67.73g | Carb: 11.82g.
Breakfast: Wehle Collagen, Kaffee, Gekochtes Ei. Dinner: Kilokick. more...
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gaining 1.1 lb a week
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