Weigh In record (no journal entry) for 12 September 2022
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136.0 lb
Lost so far: 67.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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947 kcal
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Fat: 37.09g | Prot: 35.16g | Carb: 116.89g.
Lunch: Gurke (mit Schale), Ei, Butter, Wasa Roggen Dünn. Dinner: Gemischter Salat mit Dressing, Möhrensalat, Rindfleischklößchen, Couscous-Salat. more...
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gaining 0.3 lb a week
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