Weigh In record (no journal entry) for 11 September 2022
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155.9 lb
Lost so far: 53.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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862 kcal
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Fat: 32.82g | Prot: 55.13g | Carb: 88.36g.
Breakfast: Limonata, Dana Etinden Yapılan Köfte, Mercimek Çorbası, Doğal Peynir, Salça, Tam Buğday Ekmeği. Snacks/Other: Dost Yüksek Proteinli Kakaolu Süt. more...
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losing 4.6 lb a week
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