Weigh In record (no journal entry) for 11 September 2022
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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2185 kcal
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Fat: 68.31g | Prot: 190.68g | Carb: 195.43g.
Breakfast: Ja! Speisequark Magerstufe, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Kölner Brauner Kandis, Milbona Haltbare Fettarme Milch 1,5%, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. Dinner: Hallo Pizza Pizzabrötchen , Erdinger Hefeweizen Alkoholfrei , Dönerteller. Snacks/Other: McEnnedy Mallow Cakes. more...
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losing 3.1 lb a week
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