Weigh In record (no journal entry) for 10 September 2022
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179.7 lb
Lost so far: 13.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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5537 kcal
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Fat: 86.05g | Prot: 474.99g | Carb: 739.06g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona Leichter Körniger Frischkäse, Exquisa High Protein Pudding Vanille, Elite High Protein Pudding Schokolade, Banane, Zimt, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Banane, Elite High Protein Pudding Schokolade, Exquisa High Protein Pudding Vanille. more...
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losing 13.9 lb a week
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